TOP-RATED THERAPY FOR COLLEGE STUDENTS | FORT COLLINS, CO

Find your direction in life.

Get specialized support for college students & young adults in their 20s.

Struggling to navigate college life or find your footing in young adulthood?

You're not alone. Being a college student can be incredibly overwhelming, filled with challenges like:

  • Academic pressure: Balancing rigorous coursework with other responsibilities can feel impossible.

  • Social anxiety: Navigating new friendships and social scenes can be daunting.

  • Homesickness: Being away from family and adjusting to life in a new city can leave you feeling isolated.

  • Career uncertainty: Choosing a major or planning for life after graduation in a competitive job market can be stressful.

  • Substance use concerns: Many young people turn to alcohol or other substances to cope with mental health issues or life stressors.

  • Identity exploration: Discovering who you are and what you value can be both exciting and overwhelming.

At Alpine Mind Therapy, we deeply understand the unique challenges faced by college students in Fort Collins. Our tailored therapy services can help you navigate these difficulties and thrive during your college years—and beyond.

How counseling for college students can help

  • Develop coping strategies

    Many people experience mental health disorders like anxiety and depression for the first time in their late teens or early 20s. In our work together, we'll explore effective techniques to manage struggles like anxiety and depression in a way that works for you.

  • Improve time management

    Most college students struggle with managing a busy schedule, but people with autism, ADHD, and other neurodiverse experiences may have an especially challenging time. Together, we'll find time management strategies that work for your brain.

  • Enhance relationships

    As you step into young adulthood, you may notice changes in your relationship. Family dynamics change, and the social scene with your peers can become more complex. Therapy can help you build meaningful connections with others and yourself.

  • Clarify goals

    The college years are for more than just academic learning—you're also learning a lot about yourself and what you want out of life. Through therapy, you'll have a supportive space to reflect and gain clarity on your personal and professional aspirations.

  • Boost self-esteem

    It's natural to question yourself when you're still figuring out who you are. Let's work together to help you explore your identity and values, learn how to cultivate a positive self-image, and ultimately increase your confidence.

Why choose Alpine Mind Therapy?

Choosing a mental health professional is a highly personal decision. Here are some reasons why I might be the right fit for you.

  • As a Colorado therapist serving students on Fort Collins college campuses (and beyond), I understand the local college landscape and what it's like to live in the area.

  • I have extensive experience working with students, and I thoroughly enjoy helping college students facing mental health struggles and other challenges.

  •  I offer virtual therapy as well as in-person sessions at my office in Boulder. Depending on your goals, I also provide family therapy sessions.

  • I've had experience as a therapy-seeker during young adulthood, so I get it. Therapy with me isn't stuffy and uncomfortable, but a nonjudgmental space to process.

Still not sure if I'm the best therapist for you? Schedule your free, no-pressure consultation so we can get a better feel for each other.

therapy for college students

Hey, I'm Tim

Therapist for college students in Fort Collins

I'm Tim, a licensed clinical social worker specializing in therapy for college students and young adults like you. This time in life can be rough, but the good news is that you don't have to go it alone. I'm here to support you as you find your path forward.

Here's a bit more about my background.

  • Education: Master's in Social Work from the University of Denver

  • Specializations: Stress, Anxiety, Depression, Neurodiversity, School Issues, Relationships, Life Transitions

  • Methods: Motivational Interviewing, Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy

Outside of being a therapist, I enjoy playing music and spending time outdoors.

FAQs about therapy for college students

  • The best therapy for college students depends on individual needs and preferences. I use a blend of evidence-based approaches tailored to your specific situation, including:

    • Cognitive Behavioral Therapy: Effective for managing anxiety, depression, and stress by changing negative thought patterns and shifting behavior.

    • Solution-Focused Brief Therapy: Helps in setting and achieving specific goals, including academic or career goals.

    • Dialectical Behavior Therapy: Learn skills to cope with challenging emotions and explore how to create meaningful relationships.

    During your initial consultation, we'll discuss your specific concerns and how I may be able to help.

  • College can be a challenging time for many different reasons. Working with a therapist who specializes in helping college students can help you navigate these challenges and offer support during a time when you may feel especially alone.

    Therapy for college students can help with:

    • Stress management

    • Support for mental health challenges like anxiety and depression

    • Coping with academic pressures

    • Making decisions about your future

    • Exploring your identity and values

    • Making friends

    and more. If you're not sure whether therapy is right for you, I encourage you to reach out.

  • While there are similarities, college counselors and therapists often have different roles:

    College counselors:

    • Usually employed by the college

    • Focus primarily on academic and career-related issues

    • May provide short-term emotional support

    • Often have limitations on the number of sessions

    Therapists:

    • Independent professionals not affiliated with your college

    • Provide in-depth mental health treatment

    • Address a wide range of personal, emotional, and psychological issues

    • Offer longer-term support without session limits

    • Have specialized training in various therapeutic techniques

    It's important to note that some schools offer therapy through the college counseling center. Sometimes the words "counseling" and "therapy" are used interchangeably, and sometimes they refer to different services. If you're interested in getting mental health services at your campus center, I recommend asking what specific services they offer.

    Many college students find that they prefer the privacy and autonomy that comes with choosing their own therapist. That's where a private practice therapist (like myself) can come in.

  • Absolutely! I work with young adults throughout their 20s. Whether you're just starting undergrad, taking a few classes at your local community college, in grad school, or newly graduated, I'm here to help.

More Fort Collins therapy resources

3 highly recommended Fort Collins therapists for college students

denver teen therapis

1. Natalie Worobel

teen counseling denver

    • Credentials: Licensed Professional Counselor

    • Education: Master's Degree from Florida Gulf Coast University

    • Specialties: Anxiety, Internet Addiction, Gaming Addiction, Social Media Addiction, Porn Addiction, Shopping Addiction

    • Modalities: Cognitive Behavioral Therapy, Solution Focused Therapy, Existential Psychotherapy, Attachment Theory, Psychedelic-Assisted Psychotherapy, Neurofeedback

    • Learn more

2. Robert Bell

    • Credentials: Licensed Professional Counselor, Licensed Addiction Counselor

    • Education: Master's Degree from Naropa University

    • Specialties: Anxiety, Depression, Life Transitions, Grief, Substance Use/Addictions

    • Modalities: Cognitive Behavioral Therapy, Motivational Interviewing, Dialectical Behavioral Therapy, Mindfulness Practices

    • Learn more

denver teen counselor

3. Savannah Weatherington

    • Credentials: Licensed Professional Counselor, Registered Dance/Movement Therapist

    • Education: Master's Degree from Lesley University

    • Specialties: Anxiety & Stress Management, Depression & Mood Disorders, Relationship & Communication Skills, Body Image & Self-Esteem, Personal Growth & Self-Exploration

    • Modalities: Cognitive Behavioral Therapy, Solution-Focused Therapy, Expressive Arts, Somatic Practices, Mindfulness Practices

    • Learn more

Take the first step

Don't let mental health struggles or other challenges hold you back from making the most of your college years. Reach out today to take the first step towards a more balanced, fulfilling college experience.