THERAPY IN BOULDER, COLORADO

SERVICES & APPROACH

Here’s a look at who and how I help.

Feeling lost, alone, or overwhelmed?

Adolescence and young adulthood come with tons of different challenges. You’re juggling new relationships and responsibilities, learning how to navigate anxious or challenging emotions, and trying to learn who you really are, but it’s hard.

Therapy can help you find direction.

I help young people find purpose and identity, learn tools to help them feel better, and take steps toward real, lasting change using a combination of compassionate support and evidence-based techniques.

All mistakes are opportunities to learn.

The struggles you’re facing right now don’t have to keep holding you back. Our work together can give you the skills and support you need to grow.

I make therapy both productive and enjoyable.

Therapy is a collaborative effort toward your goals. Our work together combines the supportive power of a strong, trusting relationship with healing techniques that are backed by research.

I strive to create a dynamic in session that balances hard work, catharsis, education, and a bit of humor.

Our rapport can be both friendly and fun, as well as serious when it needs to be.

Therapy with me consists of lots of learning, healthy confrontation, and usually some laughter.

Through our sessions, you’ll take tangible steps towards healing and growth.

Connect with me today to learn more about how I can help!

SPECIALTIES

  • Anxiety can get in the way of living the life you want. I use evidence-based methods to help you get to the root of these issues and find relief.

  • Depression and other mood disorders can come with intense feelings that are difficult to manage. Therapy can give you the space to be heard and improve your emotional well-being.

  • Autism, ADHD, and/or other neurodiverse experiences can make it hard to navigate everyday life. I can help you gain understanding and teach you skills to improve your daily life.

  • Balancing school with other responsibilities can be difficult. Let’s work together to help you get the most out of your academic experience while still enjoying life.

  • Therapy can help you strengthen your relationship with yourself and give you the skills you need to effectively connect with others.

  • Adolescence and young adulthood come with lots of changes. Therapy offers a safe space to process these experiences and find fulfillment in your next chapter.

  • Trauma can leave a lasting imprint, shaping how you feel, think, and move through the world. I use compassionate, evidence-based approaches, including EMDR, to help you process these experiences and break free from their hold, empowering you to step forward with strength

Hi, I’m Tim

Helping teenagers and young adults thrive is one of my greatest passions.

I’m a licensed clinical social worker and I’ve been practicing therapy since 2019. I draw from evidence-based techniques and keep current with the latest psychological research.

In my practice, I prioritize building relationships with each of my clients. Having a safe, supportive person to talk to empowers people to find lasting growth and healing, and I’d love to be that person for you.

METHODS

Motivational Interviewing

MI helps people explore issues, increase motivation, and commit to the difficult process of change. This technique can help you better understand yourself and take steps toward your goals.

Cognitive Behavioral Therapy

CBT helps individuals understand how core beliefs impact the way we think, feel, and act. It also teaches strategies for positively influencing our perspectives to support feeling better while remaining true to ourselves.

Eye Movement Desensitization and Reprocessing

EMDR supports you in processing and healing from past experiences that may still affect you today. By using guided bilateral stimulation, this approach helps reduce the emotional charge of distressing memories while fostering healthier beliefs about yourself. It empowers you to shift negative self-perceptions, build inner strength, and move forward with greater peace and resilience.

Solution-Focused Brief Therapy

In this strengths based approach, we’ll tap into and uncover the skills you already possess to find tangible solutions for current issues and find hope for the future.

Dialectical Behavior Therapy

Through DBT, you’ll learn skills to manage intense emotions, feel more grounded in the present moment, and learn how to effectively connect with others.

Psychodynamic Therapy

Psychodynamic therapy invites you to explore the deeper layers of your mind, uncovering how past experiences and unconscious patterns shape your thoughts, feelings, and behaviors today. By bringing these insights to light, this approach helps you gain a clearer understanding of yourself, resolve inner conflicts, and foster a stronger, more compassionate relationship with who you are.

FAQs

  • • Initial Consultation (15-20 minutes) - Free

    • Individual Therapy - $175

    • Family Therapy - $175

    • Sessions scheduled before 4pm are 53-63 minutes.

    • Sessions scheduled at 4pm or later are 42-52 minutes, unless otherwise notified.

  • I am considered an out-of-network provider. I can provide you a SuperBill to submit to insurance for out-of-network benefits. It is important to speak with your insurance provider to understand what costs may be covered.

  • You have the right to receive a “Good Faith Estimate” explaining how much your mental health care will cost.

    By law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.

    You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.

    If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

    For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.

  • Sessions are available virtually or in-person at my office located at 75 Manhattan Dr. Suite 208 in Boulder, CO.

  • I take an eclectic approach, meaning I combine different methods depending on each client’s needs and goals.

    My overall approach is educational and solution-focused, though I also use specific techniques like CBT and DBT when relevant.

    I also focus on cultivating a compassionate, nonjudgmental space for my clients.

  • Yes! I’ve worked extensively with students at CU Boulder and BVSD schools throughout my career.

Take a step towards feeling better.

Therapy can help you find the insight and fulfillment you’ve been looking for.